There are six components of wellness: Proper weight and diet, Proper exercise, Breaking the smoking habit, Control of alcohol, Stress management and periodic check up.

Author Info

Tarun Kapur

Tarun kapoor is a certified wellness advisor from Kerala Ayurveda Academy USA and the prop. of Tarun Clinical Lab at Chandigarh. TARUN CLINICAL LAB is a fully automated and computerized pathology laboratory with the latest and most modern equipment available today. Tarun Kapoor is dedicated to comprehensive, high quality , rapid-response laboratory testing and works at Living the Ayurvedic way (LAW). Tarun Clinical lab is a leading Diagnostic Centre in Chandigarh. Tarun is also a Health Writer and an Ayurveda Consultant. He is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.

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