To a greater or lesser degree, most of us are contaminated with heavy metals today – some seriously, some without ever knowing it. It is a subject that just doesn’t cross our everyday minds and physicians are often not alert to the possibility of...More Info
Diabetes management: Diabetes management requires awareness. Know what makes your blood sugar level rise and fall — and how to control these day-to-day factors.
Keeping your blood sugar levels within the range recommended by your doctor can be challenging. That’s because many things make your blood sugar levels change, sometimes unexpectedly. Following are some factors that can affect your blood...More Info
Fatty liver disease is often silent, producing no symptoms, especially in the beginning. If the disease advances — which is usually over a period of years, or even decades — it can cause vague problems.
Some fat in the liver is normal. But if fat makes up more than 5%-10% of the weight of your liver, you may have alcoholic or nonalcoholic liver disease. In some cases, these diseases can lead to serious complications. Alcoholic Liver Disease...More Info
The hemoglobin A1c test — also called HbA1c, glycated hemoglobin test, or glycohemoglobin — is an important blood test used to determine how well your diabetes is being controlled. Hemoglobin A1c provides an average of your blood sugar control...More Info
Just about everybody at one point or another will experience abdominal pain. Most of the causes are not serious and can be readily diagnosed and treated. However, pain can also be a sign of a serious illness. It's important to be able to recognize symptoms that are severe and know when to call a doctor.
A lipase is a water-soluble enzyme that catalyzes the hydrolysis of ester bonds in water–insoluble, lipid substrates. Lipase is an enzyme necessary for the absorption and digestion of lipids. Where is it found ? Lipases are present throughout...More Info
Hypertension or high blood pressure is a chronic medical condition which increases the risk of developing many health related problems including heart disease, stroke and kidney diseases.
Here are some ways to avoid hypertension:
Maintain weight: People who are overweight should lose weight and those who weight normally should not gain excess weight in order to avoid the risk of hypertension.
Balanced diet: Balanced diet and healthy food can help keep the blood pressure under control. Plenty of fruits and vegetables that are rich in potassium in the diet should be taken. And one should follow diet that will help to manage blood pressure.
Exercise: One should exercise regularly to prevent hypertension. Physical activities play an important role in controlling blood pressure. Even 30 minutes exercise three times a week is good enough to avoid hypertension.
Monitor blood pressure: One should make sure to check the blood pressure regularly. Hypertension occurs with no symptoms so its good to keep a check on your blood pressure levels. Blood pressure in the range of 120-139/80-89 millimeters of mercury (mmHg) will put you at increased risk of developing hypertension. So one should take extra care, if their blood pressure reaches the said range.
Cut on salt: One should reduce the consumption of salt in diet to help keep the blood pressure normal. The higher the intake of sodium, the higher the risk of blood pressure. Salt intake can be cut back by avoiding high-sodium packaged and processed foods. Also, it can be done by not adding extra salt to meals.
Less alcohol: Too much alcohol can lead to the problem of high blood pressure. So one should avoid drinking alcohol if you want to keep your blood pressure under control.
Reduce stress: Blood pressure or hypertension is caused by stress. So taking too much of stress is not good for health and one should lead a stress free life to avoid the disease. To reduce stress methods such as yoga, self-help books, meditation, deep relaxation techniques or mental health counseling should be taken up.
Located above the Adam’s apple, your thyroid produces thyroid hormone (TH), which regulates, among other things, your body’s temperature, metabolism, and heartbeat. Things can start to go wrong when your thyroid is under- or...More Info
Body Fluids And Electrolytes are the smallest of chemicals that are important for the cells in the body to function and allow the body to work. Electrolytes are present in the human body, and the balance of the electrolytes in our bodies is...More Info
List of Tarun Clinical Lab in Chandigarh and get best multiple price quotes from Urine Testing Laboratories in Chandigarh on www.tarunclinicallab.in. Tarun Clinical Lab is a reputed Clinical Testing & Diagnostic Laboratories in Chandigarh and...More Info